Pre Season Conditioning
| Exercise | Frequency | Reps | |
| Bounding | M,WF | 3 X 20 yards |
Concentrate on high knees and flat foot *See YouTube Video below
|
| *Squats | T, TH | 4 X 25 | |
| Jump Squats | T, TH | 4 X 25 | |
| Lateral Squats | T, TH | 4 X 15 | |
| Box Jumps | T, TH | 5 X 10 | 12 inch, 18 inch, 24 inch (Use the right height for your strength |
| Push ups | T, TH | 4 X 25 | |
| Sit ups | T, TH | 4 X 25 | |
| 400m sprint(timed) | M,WF | 3 X | 5 minutes rest between sets |
| 250m sprint(timed) | M,WF | 3 X | 5 minutes rest between sets |
| 100m sprint(timed) | M,WF | 4 X | 5 minutes rest between sets |
| 60m sprint(timed) | M,WF | 4 X | 5 minutes rest between sets |