Pre Season Conditioning
Exercise | Frequency | Reps | |
Bounding | M,WF | 3 X 20 yards |
Concentrate on high knees and flat foot *See YouTube Video below
|
*Squats | T, TH | 4 X 25 | |
Jump Squats | T, TH | 4 X 25 | |
Lateral Squats | T, TH | 4 X 15 | |
Box Jumps | T, TH | 5 X 10 | 12 inch, 18 inch, 24 inch (Use the right height for your strength |
Push ups | T, TH | 4 X 25 | |
Sit ups | T, TH | 4 X 25 | |
400m sprint(timed) | M,WF | 3 X | 5 minutes rest between sets |
250m sprint(timed) | M,WF | 3 X | 5 minutes rest between sets |
100m sprint(timed) | M,WF | 4 X | 5 minutes rest between sets |
60m sprint(timed) | M,WF | 4 X | 5 minutes rest between sets |