Pre Season Conditioning

Exercise Frequency Reps
Bounding M,WF 3 X 20 yards

Concentrate on high knees and flat foot

*See YouTube Video below

*Squats T, TH 4 X 25
Jump Squats T, TH 4 X 25
Lateral Squats T, TH 4 X 15
Box Jumps T, TH 5 X 10 12 inch, 18 inch, 24 inch (Use the right height for your strength
Push ups T, TH 4 X 25
Sit ups T, TH 4 X 25
400m sprint(timed) M,WF 3 X 5 minutes rest between sets
250m sprint(timed) M,WF 3 X 5 minutes rest between sets
100m sprint(timed) M,WF 4 X 5 minutes rest between sets
60m sprint(timed) M,WF 4 X 5 minutes rest between sets